rennrad recovery shake Recovery Shake Vanilla – 3Action Sports Nutrition

rennrad recovery shake Recovery Shake Vanilla – 3Action Sports NutritionAfter the final mile, before the next session The finish line, the last repetition, the final kilometre thats the moment when your body asks for attention. 3Action Recovery Shake is a creamy vanilla shake based on whey protein and carbohydrates, designed to be ready immediately after your training session or race. Just add water or milk, shake, and its ready to drink within a minute. One 40g serving provides 10. 5g of protein and 21. 4g of

After the final mile, before the next session

The finish line, the last repetition, the final kilometre — that’s the moment when your body asks for attention. 3Action Recovery Shake is a creamy vanilla shake based on whey protein and carbohydrates, designed to be ready immediately after your training session or race. Just add water or milk, shake, and it’s ready to drink within a minute.

One 40g serving provides 10.5g of protein and 21.4g of carbohydrates, in a ratio that suits your body's post-exercise needs: protein for your muscles and carbohydrates for your energy stores.

What this shake does

Protein for muscle mass.
Protein contributes to the growth and maintenance of muscle mass. With 10.5g of whey protein per serving, you provide your body with the building blocks it needs immediately after exercise.

Carbohydrates for the recovery of normal muscle function.
Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or prolonged physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscles. This beneficial effect is obtained with a total intake of 4g of carbohydrates per kg of body weight, consumed in several doses, with the first dose taken within 4 hours and the last no later than 6 hours after exercise. One serving of Recovery Shake provides 21.4g of carbohydrates as part of your total post-exercise carbohydrate intake and is ideally combined with a balanced meal within this time frame.

A vanilla flavour you'll actually enjoy.
Not a shake you force yourself to drink: a rich, creamy vanilla flavour that still tastes great even after your toughest training sessions.

Who is it for?

For cyclists after a long ride, runners after a tempo session, triathletes between workouts, and fitness athletes who want something ready immediately after training. In short: for anyone who takes their recovery window seriously.

Available in: Jars with a content of 0.5kg (13 portions). To promote the quality and shelf life, the powder is additionally packed in bags of 0.5kg.