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Description
cybex r series recumbent bike Cybex 770R Recumbent Stationary BikeThis is the most unique bike in the industry, with three modes of operation and 9 workouts with 21 levels. Personal trainers love it in Constant Power mode. The Target Speed bar helps drive the user to an effective training pace. Isokinetic mode is for serious athletic and rehabilitation training. And Bike mode is just like a Sunday afternoon bike ride. Benefits SUPERIOR DESIGN. OUTSTANDING QUALITY: The Cybex 770 series bikes provide distinct and
This is the most unique bike in the industry, with three modes of operation and 9 workouts with 21 levels. Personal trainers love it in Constant Power mode. The Target-Speed bar helps drive the user to an effective training pace. Isokinetic mode is for serious athletic and rehabilitation training. And Bike mode is just like a Sunday afternoon bike ride.
Benefits
- SUPERIOR DESIGN. OUTSTANDING QUALITY: The Cybex 770 series bikes provide distinct and compelling ways to improve your members’ fitness experience, whether they choose the 770C to train for a triathlon, or the 770R as they begin their journey to better fitness. For those who demand uncompromising performance and results, only the Cybex 770 Series Bikes will satisfy the need.
- EXERCISE. ENTERTAINMENT. ESCAPE: Introducing the Cybex optional E3 View embedded monitor with three distinct viewing modes that deliver the precise content that you want on a 15.6” high definition screen. Exercise is more fun with the latest technology from Cybex.
- ONE BIKE – MANY WORKOUTS: Ride outside or train for the Tour de France. This is the most unique bike in the industry, with three modes of operation and 9 workouts with 21 levels. Personal trainers love it in Constant Power mode. The Target-Speed bar helps drive the user to an effective training pace. Isokinetic mode is for serious athletic and rehabilitation training. Bike Mode is just like a Sunday afternoon bike ride.
- BEGINNER TO OLYMPIAN: The lowest starting level and the highest resistance. For those who never rode a bike before and those who are preparing for the Olympics, the Cybex 770R is the perfect piece of equipment to train on. The most deconditioned user or rehab patient can use it safely because of the low power input requirement (20 Watts) and... it goes up to 900 Watts (to make a grown man cry). This is all possible because of the Cybex selftensioning drive. Belt tension is important because a lot of belt tension is needed to create a high power training tool. But... belt tension creates drag... and drag can drive up heart rate for beginning cyclists. The answer is the Cybex self-tensioning drive.
- RUGGED DURABILITY: For low maintenance. With a welded frame made from forged steel, the Cybex 770 bikes have a three-piece heavy-duty mountain bike crank that makes them durable enough for rugged mountain terrain. In a gym setting, this construction translates to low maintenance. And... Cybex engineers even designed the enclosures so that sweat is directed away from the bike mechanism.
Features
- STAY COOL: An adjustable, dual-speed fan keeps users cool during the most heated workouts, and longer workouts mean better results. Better results = happier members.
- REACHING GOALS: The 770R’s CardioTouch allows users to set a Time, Distance, or Calorie goal for their workout. Your members will enjoy reaching their goals and personal trainers will appreciate being able to constantly set new goals for clients.
- IPOD & IPHONE INTEGRATION: The 770R comes standard with full iPod and iPhone integration so users can manage their playlists, or watch videos on the optional E3 View embedded monitor while the battery gets charged.
- HEART RATE MONITORING: Heart rate can be monitored from either the contact grips or hands free from a wireless heart rate transmitter. See it at a glance with a multi-colored LED that displays a different color for specific target heart rate zones.
- PEDAL DESIGN: Extra wide double sided pedal design accommodates any size foot. The easy to adjust pull strap buckle closure gives users the comfort they seek.
- RESISTANCE RANGE: The self-tensioning single-stage drive and hybrid eddy-current self-generating brake provide high torque capabilities with exceptionally low drag to provide an exceptionally broad resistance range of 20 to 900 watts with superbly smooth operation. 20 watts is much lower than most other bikes on the market and is important for de-conditioned users. 900 watts "can make a grown man cry" - quote from a veteran cyclist.
- HANDLEBARS: Multi-positioned handlebars promote a comfortable hand position along with conveniently placed heart rate grips.
- CUSTOM COLORS: Why stick with silver grey when you can choose from any of our five standard colors (white, black, platinum sparkle, metaltone gold, black chrome)? Or ... select from over 180 custom colors to match any decor. Only Cybex offers color customization for cardiovascular and strength equipment.
- SEAT ENGINEERING: A Cybex proprietary seat was designed to maximize surface area and provide comfort for the long ride. The angle between the seat and seat back places the user in the optimal body position for their workout. On a Cybex bike, riders can really work up a sweat so the seat back is designed with holes for optimized ventilation to keep you cool on any length of ride.
- PORTABILITY: Because bikes are more mobile than many other exercise machines, they don't stay in the same place all the time. The 770 cycles have wheels on the front for easy rolling so they can be moved around.
Specifications
- Resistance Range: Minimum - 20 Watts; Maximum - 900 Watts
- Modes of Operation: Modes of operation include Constant Power, Bike Mode and Speed Control (isokinetic)
- Resistance Type: Hybrid Eddy current brake with brushless internal generator for low drag and high power capability
- Dimensions: (L x W x H): 65 x 25 x 52 in; 165 x 63.5 x 132 cm
- Machine Weight: 183 lb. (83 kg)
- Power: Self-powered, optional AC adapter for full time display
- Max User Weight: 400 lbs. (181 kg)
- Compliance: FCC Class B, ETL listed to UL 1647, ASTM, CSA, EN 957, CE - Low Voltage, EMC and RoHS Directives
- Display: 4.3” Touchscreen for Workout and entertainment setup and control; Graphic display of profile via 8 x 15 LED; Target-Speed display via 2 x 15 LED; Numeric display of time, distance, calories, calories/hour, METs, watts, RPM, and heart rate including multi-color indication of heart rate range. Lower display shows road speed and resistance level.
- Connectivity: Made for iPod, Works with iPhone
- Heart Rate Monitoring: Includes Contact and Wireless capability (chest strap not included). Multi-color heart shaped LED provides color coded feedback of heart rate.
- Colors: Grey shrouds with choice of five standard (white, black, platinum sparkle, metal tone gold, black chrome) colors and a virtually unlimited variety of custom colors
- Languages: 9 languages (English, French, German, Spanish, Japanese, Russian, Swedish, Danish, Dutch)
- Convenience features: Magazine rack, water bottle and utility tray
- AV/Ent.: Cybex E3 View embedded monitor option (Summer 2012), MYE Wireless Entertainment System option
- Integrated audio/visual controls: Yes
- Programming: Quick Start, four Weight Loss, four Cardio, and Heart Rate Control as well as two Power; Quick Start is facility selectable as “Bike” mode, Constant Power or Speed Control; Weight Loss and Cardio workouts are constant power; Quick Start and Workouts have 21 levels; one Fitness Test
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4.2 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 2
Not good use of time
Format: Paperback
It’s not clear who this book targets - neither experts nor novice will benefit. There are expert perspectives, only few of these are helpful, rest are too generic to be of any use. For instance the last entry is one an engineer who shares how she went from zero to expert in cloud engineering in six months but fails to mention a single resource or pathway for others to follow.
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Reviewed in the United States on April 2, 2022
★★★★★ 3
Uneven compendium of tips and insights, but still very useful
Format: Kindle, Format: Kindle
“In theory, theory and practice are the same. In practice, they are not" is why such bottom-up insights and lessons from the field are the fastest way to learn real life stuff. This series had a GREAT start with "Engineering Management" - I guess because it is way more subjective than Cloud Engineering and offered a variety of non-overlapping POVs. This one is a mixed bag, perhaps because "Cloud Engineering" was perceived amorphously by the authors. The scope was broad - from cloud-native (architecture), to cloud-ready (topology), to cloud-operations, to choosing tech (e.g., Lambda/serverless), to -ilities and economics -- it is like celebrating Halloween, Christmas and Labor Day together in a single long weekend.
I would give it 4/+ stars if at least 25% of such a book was "superb", giving 3 because about 10% of the book is. That still leaves 10 solid insights or learning that would otherwise take many failures to learn. And failures, especially in this emerging domain of complexity, is VERY expensive. Would love to see more books like this.
Let's summarize some key insights -
-- Real-time visibility across the entire DevOps lifecycle is key to winning in cloud.
-- Operations, especially operations at scale, is extremely hard. So, wherever possible, use Managed Services.
-- Distinguish between "availability" and "uptime" and measure each separately, and concretely.
-- In FaaS/Serverless, calling a function synchronously increases debugging complexity.
-- Good code is like good joke - it needs no explanation.
-- "Building your app or platform on top of the abstractions that a cloud provider gives you does not make the underlying layers stop existing. In many cases, it makes them even more important." That makes the failure modes LESS obvious than we were used to. Therefore having "extreme visibility" into your systems will help "separate the issues at the layer you're focused on from the fundamental system issues". i.e., just because what was under the hood is now even less visible, don't forget them. Many recent "cloud failures" have been in networking fault domains.
-- Cloud is not optimized for replacing static infrastructures.
-- Containers, service meshes and serverless jumpstart dev productivity but they also change the attack surface of apps and infra.
-- "Number of containers that are alive for 10 sec or less has doubled to 22%". 73% of all containers live for 30 minutes or less.
-- Adopt an "assume breach" stance for everything. Have a break-glass account.
-- Ensure you have a thorough understanding of where and how secrets are secured.
-- Grey failures (transient degradation of services) are often worse than complete crashes, since the latter have a short feedback loop.
-- Resilience engineering has existed as a sub-discipline within safety sciences. We just recently started applying its concepts in technology. Resilience can be thought of as a "socio-technical system" with Robustness ("system X has property Y that is robust in sense Z to perturbation W"); Reliability (consistent operations or service levels); Rebound (ability to deal with a chaotic situation using structures developed AND deployed BEFORE the chaos). In other words, robustness protects systems against a SPECIFIC type of failure mode. When a system is robust in many dimensions, it approaches good resilience to failure.
-- Resilience is something you "do", not something you "have". Resilience is a verb.
-- Moving from one class of nines to the next is 10 times more expensive.
-- Production System really means "system that someone else, anyone else, can hold you accountable for".
-- Most common theme across incidents is that something, somewhere was surprising.
-- Incidents are unplanned investments...your challenge is to maximize ROI.
-- We used to think of scale in two dimensions - horizontal (more) and vertical (bigger). In cloud, think of "scale out" (when demands increase) and "scale in" (when demand decreases).
-- Architecture diagram is also a map of failure modes.
-- Async communication is a friend of Cloud Reliability.
-- Test in production is a competitive advantage. The complexity of traffic patterns going through high-scale production systems is increasingly harder to reproduce in a controlled env.
-- Hundreds of open issues is fine, but if the repo has gone months (or, years!) without a release, THAT is a warning sign.
-- It is hard to write good tests for bad code.
-- Platforms come and go. But first principles and patterns will always exist, because they are the ones and zeros.
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Reviewed in the United States on November 6, 2023
★★★★★ 2
Shallow, biased and significantly overpriced
Format: Paperback
Well, this purchase was a disappointment. 20% of the pages are dedicated to just highlighting the bios and backgrounds of the many different authors that contributed this great wisdom. And let me be clear, the authors are solid. They are professionals with credible backgrounds and experience. But it's the format and constraints of this book that makes it virtually impossible for that to shine through. Because the rest of the book (80%) is dedicated to the so called "97 things every cloud engineer should know". And unfortunately the average length of one of these "things" is about 1.5 pages long, and as such extremely shallow and in about 30% of the cases straight up promotions for specific company services. You will find Google cloud advocates telling you to use managed services, of Google of course. AWS engineers telling you to avoid them and use IaaS. LaunchDarkly employees telling you to use feature flags. The list goes on. The TL;DR: here is that if you have built anything on the cloud in the last 2 years, this book is going to be a waste of your time and money. You are better of googling: "cloud best practices" and dedicating 2h to reading the first 10 non-ad related search results.
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Reviewed in the United States on March 23, 2022
★★★★★ 5
Improve Your Relationships
Format: Kindle
In Relationship Goals, Michael Todd has written a book that discussed marriage, dating, and even singleness to help us to grow in our relationships. He wants to help readers to win in relationships and he encouraged us to read the Bible and set goals to improve our relationships. Godly relationships consist of sacrificing for others, displaying kindness, integrity, forgiving others, and loving others. Scriptures declare that we must first love God with all our heart, soul, and mind see Matthew 22:37-38. We are also called to love our neighbors as ourselves (verse 39). He explained how we are supposed to have good relationships with others even if you are introverted. One of the keys, he uses is asking himself does this relationship help me. When we meet the right person, they will help us toward our purpose in life and they will believe in us and love us and they will fit. But if they are moving you away from God, run. He shared how he met his wife when he was 15 years old at a mutual friend’s birthday party. He did everything to make sure she noticed him. This led to a spark and they dated for 8 years except when they experienced an 8-month breakup and he explained what happened. They eventually reconnected and got married in 2010.
I liked how he talked about lot about singleness and how in this time of our life could be the most important time. The reason why is because it’s a time we can focus on what God wants to reveal to us about ourselves and who we are. We are become self-aware and find purpose. This can help us to become whole before we commit to someone else. This is a critical time to heal from our past pains and deal with our fears. You can use this time to get closer to God and getting to know Him.
I would recommend this life changing book to anyone who is ready to improve their relationships it doesn’t have to be just romantic relationships. The same principles can apply to friendships. This book is a very well written book about dating and marriage and how we can change the scope of our relationship. I also liked how he explored the important keys to having a good marriage and what men need and what women needs and the differences. He tries to assist readers in understand each other in marriage and I believe if readers really tried to work on these lessons, they would be less divorce and our marriages would be a stronger example to our children. This book is an awesome book for couples to read and reflect on.
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Reviewed in the United States on January 5, 2025
★★★★★ 5
Written from a Biblical position.
Great read!!!❤️
Excellent for couples who want to create a strong bond and grow.
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Reviewed in the United States on April 1, 2026