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original cybex smith machine Cybex Plate Loaded Smith Press Machine 5341 (Remanufactured)Cybex Classic Smith Machine, the bar is counter balanced for a starting weight under 15 lbs. This is an ideal way for users of all strength levels to perform a wide range of upper and lower body exercises. There are no crossbar support members at floor level, permitting benches to be conveniently rolled into the unit. Tech Specs Plate Storage Pins Adjustable Start Position Weight: 382 lb (173 kg) Dimensions: 54" x 84" x 84" (137 cm x 213 cm x 213 cm)
Cybex Classic Smith Machine, the bar is counter-balanced for a starting weight under 15 lbs. This is an ideal way for users of all strength levels to perform a wide range of upper- and lower-body exercises. There are no crossbar support members at floor level, permitting benches to be conveniently rolled into the unit.Shipping Notes
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4.2 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Absolute must read if you oversee any portion of a cyber security program!
Format: Paperback
I loved this book. The concepts and ideas presented are a great wake up call for an industry that is so focused on blinking light hardware and the next big technological thing...this book challenges the paradigm that you need to strip your security culture down to some very core ideas...then build a solid security program around your security first principle(s). Without that core idea, you're just throwing away money on tools that may not actually be addressing your root needs.
Great read for anyone looking to rethink their security program, security culture, and security spend.
BRAVO!
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Reviewed in the United States on June 7, 2025
★★★★★ 5
Context, Strategies and Wisdom in a single package
Format: Kindle
This was my first book I have read by this particular author. I had spent some time looking for a comphrensive approach to Cyber Security and found many other texts to be lacking. Certain aspects are well documented, but no single source that brought it all together. This is exactly what First Principles brings to the table. As a practicioner that looks for better ways to formulate the objectives of SecOps Use Cases I have found the methods presented in this book to be immensely helpful. I have also given copies aways as a gifts to students who are just entering the field as this is by far the best intro to the long history of Cyber Security that combines the best direction for the future. The historical context that the author brings through first hand experience is beyond a treasure trove. It has been said many times in cheezy ads, but honestly, if you only read one book on Cyber Security make it this one.
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Reviewed in the United States on June 21, 2023
★★★★★ 5
My title review
Format: Paperback
Great book , up to date and very good reading
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Reviewed in the United States on December 15, 2025
★★★★★ 5
Every cybersecurity professional should read this book, probably twice
Format: Audiobook
This is the Phoenix Project for cybersecurity professionals.
Every chapter of this book brought clarity and a new perspective from the way industry approaches aspects of cybersecurity. The book won’t be all things to everyone, nor is it perfect, but its the single most practical and effective approach to cybersecurity I’ve found. In a time where IT is excruciatingly complex and securing environments seems like an impossible task, this has been invaluable and has affected how I think about the future.
Im not associated with the author in any way. Im just in a leadership role facing these challenges every day and I think this book may some day become mandatory reading in the field.
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Reviewed in the United States on July 23, 2024
★★★★★ 5
Actionable and pragmatic
Format: Paperback
Rick Howard's Cybersecurity First Principles is an excellent read on numerous fronts. First, I love the historical references to our profession. Second, Rick provides actionable guidance on how to make our organizations and the security programs we build more resilient. The pragmatism of Rick's recommendations cannot be overstated. You'll need a couple of pens handy given how much of the book you are likely to underline as on-going references. This is a must-read book.
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Reviewed in the United States on March 5, 2024
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