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seeds for winter flowering plants

seeds for winter flowering plants Late Winter Flower Seed Collection – Kids Seed Co

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seeds for winter flowering plants Late Winter Flower Seed Collection – Kids Seed CoPlant flower seeds this winter! There are many flower varieties that can be sown in the garden in winter. Some varieties benefit from cold stratification, a period of cold moist conditions, and some varieties will produce early spring blooms after overwintering. We put together this collection of 9 of our favorite flower varieties that can be sown in your garden in winter. While all of these varieties will overwinter in your gardens, they can also be

Plant flower seeds this winter! There are many flower varieties that can be sown in the garden in winter. Some varieties benefit from cold-stratification, a period of cold moist conditions, and some varieties will produce early spring blooms after overwintering. 

We put together this collection of 9 of our favorite flower varieties that can be sown in your garden in winter. While all of these varieties will overwinter in your gardens, they can also be sown in early spring, several weeks before your last frost. 

Seed Varieties:

Wild Bergamot (Monarda fistulosa)

An herbaceous perennial plant native to much of North America with beautiful light purple blooms. Wild bergamot honey is prized for its' herby-sweet flavor and the flowers attract lots of beneficial insects to the garden. Native American used the plant as a medicinal remedy and generally infused the aromatic leaves in tea. (As always, consult your medical provider for advise on herbal remedies!) Wild bergamot spreads through underground rhizomes and it looks beautiful in mass plantings. We love wild bergamot as a cut-flower in arrangements. 

Origin: We collected the parent seed of our Wild Bergamot from wild plants on a trail near Watch Knob Mountain in Swannanoa, NC many years ago. 

(Approximately 50 seeds per packet)

Planting Instructions: Sow a few seeds in a 4 inch pot indoors in mid-winter, barely covering them with soil. Transplant outside in the spring or summer, 6-8 weeks after starting the seeds, spacing plants 12-18" apart in full sun to part shade. Seeds can also be sown directly in the garden 6-8 weeks before your last frost in spring or in the fall a few weeks after your first frost.

Milkweed (Asclepias tuberosa)

Perhaps the single most important thing home gardeners can do to support monarch butterfly populations is to plant perennial milkweed. This native heirloom plant provides food and habitat for monarch butterflies and the plant is an essential food source for monarch caterpillars. In summer, deep orange blooms look beautiful in the garden and provide a wonderful source of nectar for a range of beneficial insects.

Butterfly milkweed has smaller leaves than common or swamp milkweed and the flowers are a dark shade of orange. The plants generally grow to approximately 24" tall. Butterfly milkweed is a perennial plant and spreads through underground rhizomes as well as through scattered seeds. We grow our milkweed in border and peripheral areas of the garden where the plants have room to spread into a monarch nursery. 

NOTE: Sap is mildly toxic; avoid eye/skin contact and do not ingest.  

Origin: We harvested the parent seed of our milkweed from the Beaver Lake Bird Sanctuary in Asheville, NC. 

(Approximately 30 seeds per packet)

Planting Instructions: Seeds germinate best when COLD STRATIFIED. Simply place seeds on a damp paper towel in a plastic bag in the refrigerator for about 30 days before sowing seeds in the garden or starting in containers to transplant in spring. Seeds can also be sown in the garden in fall where cold stratification will occur naturally in winter. Sow seeds or transplant seedlings in full sun and keep well watered until established. Milkweed may not bloom in the first year but will perennialize and bloom in the second year and for years to come. 

Bachelor Button (Centaurea cyanus)

With amazing sky-blue color, bachelor buttons look stunning in mass plantings. They are easy-to-grow, drought tolerant and edible petals add a fun garnish to salads! Bachelor buttons appear in many European folk tales and men of olden days would frequently wear a bloom on their lapel. 

Origin: We collected the parent seed of the colorful bachelor button mix from two sources. First, from a wheat field in Hungary while visiting family there and second from the garden of a friend in Asheville, NC who has saved her seeds for over thirty years. The true blue blooms are of Hungarian origin and the other colors were carefully selected over the years in Asheville. 

(Approximately 100 seeds per packet)

Planting Instructions: sow a group of 3 seeds 1/4" deep every 8" in spring as soon as soil can be worked. Full sun. 24"-36" height. Seeds can also be sown in fall a few weeks after your first frost.

Cleome (Cleome hassleriana)

With big dramatic flowers in shades of pink, purple and white, cleome are a wonderful addition to the cut-flower garden. The plants generally grow to about 4-5 ft tall and they attract all sorts of pollinators, especially hummingbirds! Cleome make wonderfully fragrant cut flowers and the spiky seed pods add a unique look to the garden. Cleome like to grow in full sun but once they're established they need very little care.

Origin: The parent seed of our Cleome came from the Tuileries Garden, located between the Louvre and the Place de la Concorde in the 1st arrondissement of Paris, France. Many years ago we knew a gardener at Tuileries and she gave us Cleome seeds from their collection. 

(Approximately 50 seeds per packet)

Planting Instructions: Sow cleome seeds by scattering the seeds on prepared soil in full sun. The seeds germinate best with light. You can either sow the seeds in the fall and they'll emerge when conditions are right in spring, or,  you can sow seeds a few weeks before your last frost date in spring. Seeds can take 10-15 days to germinate. 

Nigella (Nigella damascena)

Nigella is an airy plant and lively blooms range in color from red, blue, violet and white. This early bloomer self sows easily. Nigella makes a great cut-flower and dried seed pods have a unique look in dried arrangements. Also known as Love-in-a-Mist, this hearty and easy-to-grow plant will become an instant favorite and garden mainstay. 

Origin: We were given the parent seed of our nigella by a friend who volunteers at community garden in Tokyo, Japan while we were on a trip to visit family there.

(Approximately 50 seeds per packet)

Planting Instructions: sow a group of 3 seeds every 8" by barely covering with soil a few weeks before your last frost in spring. Full sun. Thin to 1 every 8" when plants are 3" tall. Seeds can also be sown in fall a few weeks after your first frost.

Lupine (Lupinus polyphyllus)

Lupines are perennial flowers with huge, stately blooms. Mid-winter sown lupines might not bloom until their second year in cool climates (Zone 4-7) and in warm climates (Zone 7 & Up) fall planting generally produces blooms in early spring. Mostly Pink and Purple blooms. 

The wonderful book "Ms. Rumphius" by Barbara Cooney inspired us to grow lupines and the blooms are a reminder to work to add beauty to the world. 36"- 48" tall plants. 

Origin: The parent seed of our lupines we given to us by a dear friend who has a gorgeous farm near Eugene, Oregon. 

(Approximately 50 seeds per packet)

Planting Instructions: Sow 1 seed 1/8" deep every 12" in late fall or early winter in full sun. (May not bloom until year 2 in cooler climates)

Echinacea (Echinacea purpurea)

A gorgeous wildflower native to North America, echinacea is a popular perennial in many gardens and makes a wonderful cut-flower and attractor of pollinators. The plants have many herbal uses and the flowers grow on long stems to about 5 feet tall. The blooms of our echinacea variety are generally purple and range in hues from lighter to darker purple.

The genus name Echinacea comes from the Greek work for hedgehog, referring to the spiny seed heads of the flower. Native Americans used the plant extensively for a wide range of wellness applications for the antibiotic properties of the plant and immune boosting attributes. German physician Dr. Gerhard Madaus thoroughly researched the plant in the early 20th century and his work led to increased adoption of echinacea in naturopathic applications. 

Note: Echinacea is a perennial plant so it will grow anew from established roots every year. The plants generally don't bloom until their second year but will bloom each year after. 

Origin: The parent seed of our echinacea came from two sources, both from wildcrafted seeds. First, we save seeds from wild plants near the NC Arboretum in Bent Creek, NC and also from seeds we saved from wild plants near Cacapon State Park near Berkley Springs, WV. 

(Approximately 50 Seeds per packet)

Planting Instructions: Echinacea seeds benefit from cold-stratification, a period of cold, moist conditions. We recommend planting seeds either in the fall after your first frost or in late winter several weeks before your last frost. Seeds can be manually cold stratified too by placing seeds on a damp paper towel in a plastic bag. Keep the bag in the refrigerator for at least 30 days before planting. Sow seeds 1/4" deep in full sun to part shade in well drained soil. Keep seeds moist until they germinate.

Flanders Poppi ( Papaveri rhoeas )

In Flanders fields the poppies blow
Between the crosses, row on row,
    That mark our place; and in the sky
    The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
    Loved and were loved, and now we lie,
        In Flanders fields.
Take up our quarrel with the foe:
To you from failing hands we throw
    The torch; be yours to hold it high.
    If ye break faith with us who die
We shall not sleep, though poppies grow
        In Flanders fields
The poem above, "In Flanders Fields" was written by Canadian Physician Lieutenant-Colonel John McCrae. He was inspired to write it on May 3, 1915, after presiding over the funeral of friend and fellow soldier Lieutenant Alexis Helmer, who died in the second battle of Ypres. The Flanders poppy grew in the most ravaged battle fields of the First World War in stark contrast to the devastation that surrounded them. 
The beautiful red blooms have become a symbol of remembrance for those who have died in the service of their country and in our garden here in zone 7b we typically have blooms by Memorial Day. 
Origin: We collected the parent seed of our Flanders poppies in France. On a trip to visit Mama's sister and her family in Meximieux, a suburb of Lyon, we saved seeds that were growing at the edge of a wheat field. 
(Approximately 200 seeds per packet)
Planting Instructions: In most climates, except the coldest zones, seeds are best sown onto prepared soil by scattering in the fall after the first frost. They can also be sown in the same way in late winter about 4 weeks before the last frost. Sow in full sun. 

PoppI (Papaveri spp.)

Poppies are such a joyful bloom to have in the garden and they are some of the first flowers to bloom in early spring. Our mix has vibrant blooms that are red, pink, purple and white and some interesting combinations have developed in our garden over the years. Plants grow about 4-6ft tall. 


Origin: We collected the parent seed of this poppi mix on the farm of our cousin in Hungary many years ago.

(Approximately 200 seeds per packet)

Planting Instructions: In most climates, except the coldest zones, seeds are best sown onto prepared soil by scattering in the fall after the first frost. They can also be sown in the same way in late winter about 4 weeks before the last frost. Sow in full sun. 

 We hope you enjoy growing these flowers! 

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Kev21392
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This is my favorite dry mouth gel that I’ve tried. I sleep with my mouth open and take medication at night that causes dry mouth so I have zero saliva during sleep. This gel has helped the most. Sometimes I wake up in middle of night and my mouth will still be dry so I reapply. The taste is very mild , I love that it has nano hydroxyapatite as I have gerd and like the extra enamel support.
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Reviewed in the United States on February 8, 2026
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eden
Grantham, US
★★★★★ 5
A treasure: surprisingly easy read for being so well researched and referenced
was recommended by Chris Kresser (Healthy Sceptic blog). I admit I was skeptical: the titel, at first glance, comes across as pretentious, and the front page has a weird 80s feel to it. Anyway, Chris knows his stuff, so I bought it. The PHD book is priceless. Yes, this is the best book about diet. I had been on a Paleo diet for a month when I got the book. I was motivated to change my diet, but after reading the book, first quickly once, and then more carefully a second time, I was even more motivated. I was convinced that I had to make a change for life. Other reviewers have summarized the contents well, so I will not. Eliminate processed foods, grains (except rice), legumes and most sugars. Stick to high fat diary. Bottom line in terms of macronutrient ratios is: not too much carbs, plenty of good fats, and ideally some protein restriction. I believe better authors could not have been found. Even though Shou-Ching Jaminet is a cancer researcher, none of them came to this from a medical or nutrition background, which is probably an advantage. They have experienced chronic disease themselves, and were committed to find solutions and understand pathways that were not well understood. They have enormous intellectual capacity (scrutinizing studies from PubMed the way they do is, well, impressive). They are open minded. And, not the least, I think they are driven by not only intellectual curiosity, but alturism, which, gives the whole project a very humane and caring feel to it. What is the difference between this diet and the Paleo diet? There are many variations of the Paleo diet, but Cordain at least recommends lean meats, which is the opposite of what the PHD recommends. The PHD "allows" full fat diary and rice, which is not recommended by most other Paleo diets. The PHD also has a rather specific macronutrient ratio recommendation. The results? Well, I started on a Paleo / GAPS protocol about a month before I got this book, so I cannot really say that all the improvements I have had can be attributed to this book. And after 48 hours without any processed foods, grains, legumes, sugar (apart from low carb from starches) and diary, I went from standing, sitting and walking with great joint pain, to only slight pain. A skin condition I had improved as well. Two weeks after I got the book, I tried using almost only rice as my carbohydrate source for 10 days. That increased my joint pain slightly. I think I in any case might have been in the high range of the carbohydrate intake during this period, which might be the reason for the change to the worse, rather than the type of starch I ate. The other thing though, is that once I started eating rice, and maybe too generous portions, my carb cravings were significantly elevated. I will try to stick mostly to sweet potatoes, taro, pumpkin, carrots, zucchini, berries and fruits (in the morning) for carbs. I have started implementing their supplement regime. I was skeptical at first, because, like many people, I prefer getting micronutrients from food, not supplements. But I decided to try since I had some heath issues and blood panel results that had to be improved. After about two weeks, I feel a bit better. I have a bit more energy and my head feels clearer. Am I skeptical to anything? Not much. - As I said, they convinced me to try their supplement regime and I do not regret it. I think anyone with an autoimmune condition, chronic disease - even a suspected chronic infection - should do so. For those who are fortunate to be 100% healthy and full of energy, well, maybe they do not need to take all the supplements if the diet is very dialed in. - At first I thought the macronutrient ratios were a bit too rigid. After reading the book a second time, I felt they presented a convincing argument. I will never weigh and measure my food, so I do not know exactly what my macro ratios look like, but the book provides very useful guidance. - Then, rice. I would have liked to see a bit more on why they think rice is a "safe" grain. Also, since it is not very nutrient dense, I think it gets a bit too much favorable mention. Eating food with low nutrient density and then taking lots of supplements does not sound like a perfect health diet. But this is a detail - people do not have to eat a lot of rice on this diet, and it is good to know that it is pretty okay to eat it from time to time. I have used their blog a lot, for tweaking my supplement regime, for recipes etc. It is an excellent companion to the book. For the next edition, I have the following wishes: - An index - Improvements in lay-out (sorry, but it is incredibly ugly): margins needed, footnotes can be smaller, table of contents more reader friendly etc. - A chapter with summary recommendations for common autoimmune conditions and chronic infections. - A bit more info on diary. Why high fat diary is okay for most people, and for what conditions diary should be eliminated completely (and why). Conclusion: I honestly think this book is such a treasure. I have translated and adapted the main recommendations into my native language for my family. It is difficult to persuade anyone about diet, but it is difficult not to try with people you really love. I do not doubt for a second that following the recommendations contained in this book can go a long way in reversing, even curing diseases, and definitely preventing diseases. I feel very grateful to Paul and Shou-Ching Jaminet. Thank you.
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Reviewed in the United States on July 27, 2011
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Isaac J. Knoflicek
Houston, US
★★★★★ 5
Changed My Life
Format: Hardcover
The year the Green Bay Packers drafted BJ Raji I remember being extremely shocked that I weighed almost the same as him (319 was my peak). Winter of 2009 I started riding a stationary bike fairly regularly, Spring of 2010 I started bike commuting regularly and by summer of 2012 I was down 60 pounds. As I became more interested in fitness I was more interested in how the body handled different kinds of macro nutrients. I did a few random Google searches for a book on the topic and in June of 2012 I found a review of the original PHD edition which made it sound like what I wanted. I wasn't looking to change my diet, I had a lot of joint pain and was very susceptible to binge eating/drinking, but I was loosing weight so overall I was happy. I remember reading the first chapter where it explained the "gotchyas" like having to give up wheat and laughing out loud at the though of it. I was a complete carb fiend to the point where I'd been baking my own homemade artisan breads. I found the book to be a quick read, it took me only a week. I definitely went a bit cross eyed at some of the more complex biology, but overall I found it as entertaining as it was informative, and when I'd finished I thought "What the hell", I'll try it for a week or two and see what happens. My first weekend was a little rough because I went out with some friends and because bar we were at only had fried foods, I ended up drinking way too much on an empty stomach. My first attempt at baking salmon the next day was promptly thrown up, but fortunately it didn't give me a bad taste for the fish. In only a few days I started to notice how different being hungry felt. I'd always made it a point to have breakfast and not eat again until Lunch, but I usually had a few spikes of intense hunter which I had to fight past. On this diet the hunger was there but it was more of a casual suggestion. Needless to say I had such an easy time on my two week trial that I kept the diet. That summer I lost as much weight as I had the previous two combined. I feel much more even in terms of mood, my mind feels sharper, I have a nice even energy level all day. I had hoped my joint pain would clear up faster, but it has definitely gotten better as well. I'd been wanting to reread the PHD for a while, but I knew the new edition was coming out soon so I held off. I was aware of some of the changes from following the blog (which is excellent, it's such a trip to have Paul give expert answers to your questions personally), but still wanted to go through the whole thing again. The new version is a definite improvement. Like I'd mentioned some of the biology in the original edition, particularly on the different types of fats, came early and confused and discouraged me a bit. This version they hook you in with simpler explanations and do a better job of building up the biology as you go. Also after the original edition I had to do a lot of fine tuning to the diet based on questions I'd ask Paul on blog, or going back and reading other peoples questions. In this edition they do a much better job of practically spelling out things so its easier to jump in. Finally the reader results that are included in the new edition are a really neat addition. I'd read a lot of them on the blog as well, but they're so amazing and inspiring, sprinkling them into the text the way they did was a really great idea. After finishing this new edition I feel freshly excited about a diet I've been on for half a year. I also feel better about recommending this edition to friends because it reads so much easier. I highly recommend this book to anyone looking to gain health, loose weight, or even just learn about how their bodies work.
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Reviewed in the United States on December 29, 2012
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gp2x
Waukegan, US
★★★★★ 5
I can't believe how much better I feel!
I had been eating (very) low-carb and high-protein for the better part of a decade - and I had gotten a lot of practice arrogantly dismissing suggestions (from any source) that I should change anything about my diet. It is a testimony to the insightfulness of this book that it persuaded me to change. How was I persuaded? * The Jaminets are highly educated (Ph.D.s both), but not they're not nutritionists and are not bound by any party line. * They amass a huge volume of scientific literature in support of their assertions - about 1/3 of every page is journal citations. * They write clearly, and are clearly motivated by a desire to share the keys they've discovered for better health. * Time after time, while reading, I exclaimed "so *that's* why!" - there's an overarching framework they build, and after reading it I have a much broader and deeper understanding of health and nutrition. The changes I made were: 1. Eat a modest amount (15-20%) of calories as carbs from what they call "safe starches" (rice & potatoes in my case.) 2. Eat a large (~70%) of calories from fat. In particular, I consume dramatically more butter (kerrygold!), and I've added a fair bit of coconut oil too. 3. (As a result, the amount of protein I eat has dropped somewhat.) 4. Supplementing with a mix of the vitamins they recommend. 5. Doing a 24-hour fast once a week. Results: (after 1.5 months or so.) 1. I'm no longer "brain-dead" and unable to think in the evenings after work. 2. I no longer have fruit or chocolate cravings. 3. I'm much happier, and wake up looking forward to the day. 4. I've been much more social. 5. The extra starch has not resulted in weight gain. (I always gained weight when eating carbs before.) 6. It looks like the fasting (which I've never tried before) is helping my alertness and also contributing to healthy weight loss. It took less than a week for me to notice dramatic changes. The diet guidelines are straightforward and fit on a page, but the explanatory material is priceless. The Jaminets post on an ongoing basis at their perfecthealthdiet dot com blog as well. I can't recommend this book highly enough.
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Reviewed in the United States on January 2, 2011
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Chris Kleeschulte
Birmingham, US
★★★★★ 4
Best diet/health book I have ever read
Format: Kindle
For scientifically-minded laypeople, this is an excellent read. I altered my diet because of this book. Using a bit of intuition, it seems much more logical that nature attempts to achieve balance with respect to macro nutrients and vitamins/minerals. I loved Mr. Jaminet's explanation of the relationship of vitamin A,D, and K. I do have about a thousand questions for the author (Paul Jaminet), such as his lower protein recommendations (this differs greatly from a typical gym rat's recommendation of 1 gram of protein per pound of body mass). The book recommends more protein for the athlete, but not at the levels recommended elsewhere (high protein diets). I think Mr. Jaminet and others that are recommending a smaller ratio of protein to fat/carbs are ahead of the game. I find my diet in desperate need of more insoluble fiber, although this book does not treat fiber as being extremely important and advises against too much fiber. I use PGX daily fiber once per day and it had made a big difference for me. All in all, there are 3 big aspects that I would like Mr. Jaminet to weigh in on in future books or other publications. First, please expand more on repairing the health of your gut and the good bacteria that live there. What is the absolute quickest way to optimize gut flora and, subsequently, keep inflammation at a minimum? I understand Mr. Jaminet's stance on legumes, but it seems very contradictory to common sense. From the surface, not eating any legumes would raise my BS flag. Overall, if the answer is "don't eat legumes because you can get all the benefits from other foods and, therefore, better safe than sorry", then this should be considered a dubious argument (I am not saying that this is the argument in the book). To be fair, the book has much more detailed reasons to steer clear of legumes, but I am still a little on the fence about it. Lastly, PHD refers to the Shangri-la diet and using MCT or Coconut oil to suppress appetite, but I would LOVE a detailed scientific explanation of what the body's "setpoint" really is. From my clinical trials (on myself!), this is a huge factor. My body seems to want to be at a set weight and even body fat percentage and it takes quite a bit of effort to lower or raise that setpoint. This applies to the PHD because assertions are made with respect to the body's need for a certain quantity of protein and carbs. How does the setpoint interact with those processes? PROS: * Clearly, Mr. Jaminet or his editors took a technical writing course. This book is written using the active voice and uses a conversational tone. Extremely easy to read! It is simple, direct, clear, and concise. CONS: * This book cites clinical studies as evidence to buttress certain assertions. This is not a problem if you factor in what the study was trying to measure and external variables that would greatly affect the conclusions. Here is an example of clinical studies that are almost worthless (at least from drawing a single conclusion): Patient group A ate such and such and patient group B ate such and such over a 20 year period. The death rate was 11% higher in patient group A, therefore eating what they ate "may" have been the cause of the higher death rate. Drawing conclusions from such a study is really difficult, I think. I am no scientist, but even I can see that these sorts of studies should be used as a starting point for more investigation and not as the final word on a subject.
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Reviewed in the United States on July 7, 2013

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